Shake and Bake

Workouts

Saturday 2/20/21 @ 6:2 PM
130kj
65rpm
46%
17mph
20 min 90s Dance Ride
Jess King
Wednesday 8/4/21 @ 11:19 PM
✅
159kj
74rpm
47%
18mph
Saturday 5/29/21 @ 10:15 PM
75kj
66rpm
49%
18mph
10 min Climb Ride
Jess King
Friday 2/19/21 @ 6:2 PM
✅
83kj
72rpm
47%
18mph
Monday 4/26/21 @ 9:17 PM
78kj
67rpm
42%
15mph
15 min Pop Ride
Jess King
Wednesday 4/28/21 @ 8:13 PM
✅
106kj
84rpm
39%
17mph
Thursday 6/18/20 @ 11:59 AM
121kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 11:40 PM
✅
241kj
78rpm
52%
21mph
Friday 5/22/20 @ 12:14 AM
38kj
89rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:4 AM
✅
60kj
91rpm
36%
16mph
Thursday 5/7/20 @ 10:46 PM
121kj
69rpm
44%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 4/8/20 @ 11:19 PM
✅
191kj
89rpm
44%
19mph
Monday 4/27/20 @ 9:12 PM
153kj
77rpm
38%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:50 PM
✅
289kj
79rpm
48%
19mph
Tuesday 4/21/20 @ 10:55 PM
107kj
73rpm
40%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 10:12 PM
✅
176kj
80rpm
45%
19mph
Thursday 4/9/20 @ 11:50 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 11:1 PM
✅
241kj
71rpm
45%
16mph
Sunday 4/19/20 @ 12:58 PM
153kj
71rpm
40%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 9:44 PM
✅
264kj
77rpm
47%
19mph

Workouts

20 min 90s Dance Ride
Jess King
130 kj
Saturday 2/20/21
✅ 159 kj
Wednesday 8/4/21
10 min Climb Ride
Jess King
75 kj
Saturday 5/29/21
✅ 83 kj
Friday 2/19/21
15 min Pop Ride
Jess King
78 kj
Monday 4/26/21
✅ 106 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 6/18/20
✅ 241 kj
Wednesday 5/27/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 5/22/20
✅ 60 kj
Saturday 3/7/20
20 min Tabata Ride
Kendall Toole
121 kj
Thursday 5/7/20
✅ 191 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
153 kj
Monday 4/27/20
✅ 289 kj
Wednesday 4/29/20
20 min 80s Pop Ride
Tunde Oyeneyin
107 kj
Tuesday 4/21/20
✅ 176 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 4/9/20
✅ 241 kj
Monday 4/20/20
30 min Classic Rock Ride
Emma Lovewell
153 kj
Sunday 4/19/20
✅ 264 kj
Tuesday 4/14/20