Shake and Bake

Workouts

Saturday 1/9/21 @ 6:44 PM
✅
184kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/3/20 @ 2:50 PM
173kj
72rpm
42%
16mph
Sunday 9/13/20 @ 7:24 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:54 PM
✅
180kj
71rpm
43%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
196kj
71rpm
44%
16mph
Thursday 7/2/20 @ 1:25 PM
✅
191kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 4:36 PM
179kj
76rpm
41%
16mph
Sunday 1/26/20 @ 6:4 PM
216kj
73rpm
38%
14mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:15 PM
✅
246kj
75rpm
39%
15mph
Thursday 3/5/20 @ 12:25 AM
116kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 6:10 PM
✅
116kj
75rpm
40%
16mph
Saturday 3/14/20 @ 5:38 PM
✅
155kj
70rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 3/22/20 @ 6:5 PM
154kj
68rpm
42%
15mph
Saturday 3/7/20 @ 4:47 PM
134kj
64rpm
39%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:30 AM
✅
158kj
68rpm
41%
15mph
Monday 2/10/20 @ 11:33 PM
158kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:8 AM
✅
171kj
70rpm
42%
16mph
Saturday 1/25/20 @ 4:45 PM
154kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:51 AM
✅
164kj
65rpm
44%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Saturday 1/9/21
173 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/13/20
✅ 180 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Wednesday 7/15/20
196 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 191 kj
Thursday 7/2/20
179 kj
Sunday 7/12/20
45 min 90s Pop Ride
Cody Rigsby
216 kj
Sunday 1/26/20
✅ 246 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 3/5/20
✅ 116 kj
Monday 4/13/20
30 min 90s Ride
Cody Rigsby
✅ 155 kj
Saturday 3/14/20
154 kj
Sunday 3/22/20
30 min Backstreet Boys Ride
Cody Rigsby
134 kj
Saturday 3/7/20
✅ 158 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Monday 2/10/20
✅ 171 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Saturday 1/25/20
✅ 164 kj
Thursday 1/23/20