Shake and Bake
Workouts
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph
Workouts
246
kj
Friday 2/7/20
244
kj
Friday 8/21/20
350
kj
Thursday 6/13/19
254
kj
Friday 5/24/19
257
kj
Friday 8/24/18
180
kj
Sunday 8/19/18