Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Sunday 1/30/22 @ 12:1 PM
✅
451kj
84rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Sunday 9/20/20 @ 12:33 PM
✅
372kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Thursday 10/11/18 @ 9:56 AM
✅
439kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
318kj
80rpm
37%
15mph
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 10:41 PM
239kj
81rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 12/9/20
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 1/30/22
376 kj
Saturday 10/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 372 kj
Sunday 9/20/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 9/3/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 6/15/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 3/26/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 2/23/19
231 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 10/11/18
318 kj
Saturday 7/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 9/18/18
239 kj
Thursday 8/9/18