Shake and Bake

Workouts

Monday 10/30/23 @ 7:5 PM
107kj
79rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 11:50 AM
✅
152kj
86rpm
34%
15mph
Tuesday 8/15/23 @ 11:22 PM
135kj
88rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/26/23 @ 1:23 PM
✅
166kj
87rpm
41%
19mph
Friday 2/10/23 @ 12:19 AM
123kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 PM
✅
141kj
85rpm
33%
15mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 PM
✅
416kj
84rpm
39%
17mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:21 AM
✅
205kj
87rpm
38%
17mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
✅
307kj
93rpm
33%
16mph
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:22 PM
✅
189kj
89rpm
36%
17mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:40 PM
✅
364kj
84rpm
42%
18mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:12 AM
✅
318kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Monday 10/30/23
✅ 152 kj
Wednesday 9/6/23
20 min FTP Test Ride
Matt Wilpers
135 kj
Tuesday 8/15/23
✅ 166 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Friday 2/10/23
✅ 141 kj
Wednesday 1/25/23
60 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 7/4/20
✅ 416 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Monday 8/17/20
✅ 205 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Tuesday 12/8/20
✅ 307 kj
Monday 3/1/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 2/8/21
✅ 189 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 8/31/20
✅ 364 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Sunday 8/23/20
✅ 348 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
180 kj
Tuesday 6/2/20
✅ 318 kj
Thursday 6/4/20