Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Saturday 1/4/20 @ 6:33 PM
✅
329kj
88rpm
39%
18mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 7:0 PM
✅
215kj
69rpm
46%
17mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Monday 5/4/20 @ 8:14 PM
✅
296kj
97rpm
32%
16mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 8:44 AM
✅
202kj
89rpm
37%
17mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Sunday 4/7/19 @ 12:7 PM
✅
434kj
88rpm
39%
17mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Tuesday 3/19/19 @ 8:40 AM
✅
306kj
89rpm
37%
17mph
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph
Sunday 6/17/18 @ 3:52 PM
✅
352kj
84rpm
42%
18mph
Workouts
311
kj
Wednesday 2/10/21
189
kj
Tuesday 3/31/20
353
kj
Wednesday 4/3/19