Shake and Bake
Workouts
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Saturday 5/16/20 @ 7:14 PM
✅
226kj
84rpm
41%
18mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Thursday 3/19/20 @ 10:30 PM
✅
249kj
80rpm
45%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Saturday 8/31/19 @ 4:1 PM
✅
447kj
82rpm
48%
20mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Monday 9/16/19 @ 9:42 PM
✅
441kj
83rpm
46%
20mph
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph
Saturday 10/19/19 @ 9:0 PM
✅
239kj
81rpm
51%
21mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Saturday 5/18/19 @ 4:42 PM
✅
532kj
83rpm
45%
19mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Saturday 11/10/18 @ 8:48 PM
✅
362kj
80rpm
43%
18mph
Workouts
196
kj
Thursday 4/23/20
198
kj
Thursday 4/23/20
275
kj
Monday 12/23/19
282
kj
Thursday 11/7/19
277
kj
Tuesday 6/11/19