Shake and Bake

Workouts

Tuesday 12/26/23 @ 4:45 PM
✅
47kj
83rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
✅
94kj
76rpm
36%
15mph
Sunday 2/26/23 @ 11:49 PM
✅
142kj
60rpm
42%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
Wednesday 5/26/21 @ 9:36 PM
99kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 12:26 AM
✅
199kj
82rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Tuesday 7/14/20 @ 7:18 PM
✅
117kj
81rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
✅
221kj
77rpm
44%
17mph
Wednesday 3/18/20 @ 11:7 PM
124kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:18 PM
✅
172kj
76rpm
48%
19mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
185kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Tuesday 12/26/23
46 kj
Wednesday 12/23/20
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 3/2/23
✅ 94 kj
Tuesday 2/28/23
30 min Live DJ Ride
Cody Rigsby
✅ 142 kj
Sunday 2/26/23
79 kj
Friday 1/6/23
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Wednesday 11/17/21
✅ 110 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
99 kj
Wednesday 5/26/21
✅ 112 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
✅ 117 kj
Tuesday 7/14/20
110 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
187 kj
Thursday 6/18/20
✅ 221 kj
Thursday 6/18/20
20 min Climb Ride
Cody Rigsby
124 kj
Wednesday 3/18/20
✅ 172 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
167 kj
Sunday 3/15/20
✅ 185 kj
Sunday 3/15/20