Shake and Bake
Workouts
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 11:5 AM
✅
193kj
55rpm
47%
15mph
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Friday 2/26/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
Wednesday 1/6/21 @ 12:26 AM
✅
199kj
82rpm
39%
17mph
Tuesday 1/12/21 @ 6:35 PM
193kj
75rpm
41%
16mph
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Wednesday 8/19/20 @ 5:20 PM
177kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 7:18 PM
✅
117kj
81rpm
37%
15mph
Friday 7/17/20 @ 7:51 PM
116kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Monday 5/4/20 @ 11:13 AM
✅
287kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Workouts
174
kj
Wednesday 12/30/20
177
kj
Wednesday 8/19/20
167
kj
Sunday 3/15/20