Shake and Bake
Workouts
Friday 1/14/22 @ 1:55 PM
✅
187kj
73rpm
41%
16mph
Thursday 1/13/22 @ 7:28 PM
186kj
92rpm
35%
16mph
Wednesday 11/17/21 @ 11:39 PM
✅
103kj
79rpm
36%
14mph
Tuesday 6/1/21 @ 1:45 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Saturday 2/13/21 @ 7:56 PM
✅
404kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Wednesday 1/6/21 @ 3:28 PM
✅
201kj
77rpm
42%
17mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Saturday 7/4/20 @ 3:0 PM
✅
449kj
87rpm
40%
18mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Monday 5/4/20 @ 1:46 PM
✅
301kj
90rpm
36%
16mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Wednesday 4/8/20 @ 2:12 PM
✅
319kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 9:50 PM
✅
189kj
81rpm
38%
16mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Tuesday 3/17/20 @ 1:51 PM
✅
207kj
85rpm
39%
17mph
Workouts
186
kj
Thursday 1/13/22
394
kj
Monday 2/15/21
300
kj
Monday 2/8/21
154
kj
Sunday 11/10/19
167
kj
Sunday 3/15/20