Shake and Bake
VS
Workouts
Friday 2/10/23 @ 8:25 PM
145kj
73rpm
37%
14mph
Saturday 2/11/23 @ 11:11 AM
✅
227kj
79rpm
43%
18mph
Wednesday 10/20/21 @ 12:53 PM
141kj
80rpm
35%
14mph
Wednesday 10/20/21 @ 10:1 AM
✅
248kj
84rpm
46%
18mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Friday 1/15/21 @ 10:41 AM
✅
140kj
82rpm
47%
19mph
Wednesday 4/7/21 @ 1:17 PM
201kj
77rpm
41%
17mph
Sunday 4/11/21 @ 9:59 AM
✅
282kj
85rpm
45%
19mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Tuesday 7/14/20 @ 7:18 PM
117kj
81rpm
37%
15mph
Sunday 7/19/20 @ 5:41 PM
✅
176kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Friday 1/24/20 @ 9:41 AM
✅
255kj
81rpm
45%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Friday 5/12/17 @ 8:19 AM
✅
516kj
86rpm
43%
19mph
backinaprosecco
Cincinnati
0
VS
1ststatesteph
NewArk, DE
111
🔥
Workouts
141
kj
Wednesday 10/20/21
183
kj
Wednesday 7/14/21
174
kj
Wednesday 12/30/20
167
kj
Sunday 3/15/20
353
kj
Wednesday 4/3/19