Shake and Bake

Workouts

Sunday 3/14/21 @ 4:9 PM
✅
160kj
70rpm
48%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 1:30 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 8:56 PM
✅
170kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:44 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 4:52 PM
✅
167kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
Sunday 12/20/20 @ 10:9 PM
✅
162kj
85rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 11:26 PM
129kj
73rpm
42%
16mph
Saturday 12/5/20 @ 5:9 PM
✅
235kj
78rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
Saturday 5/30/20 @ 4:53 PM
✅
362kj
74rpm
47%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Tuesday 5/12/20 @ 8:17 PM
✅
234kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:7 PM
✅
280kj
74rpm
49%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
194kj
73rpm
45%
17mph
Saturday 4/25/20 @ 2:31 PM
✅
272kj
82rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:29 PM
✅
252kj
78rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Sunday 3/14/21
kj
Sunday 3/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 170 kj
Monday 1/18/21
kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
✅ 167 kj
Sunday 12/27/20
126 kj
Saturday 12/19/20
20 min Year of Yes Ride
Robin Arzón
✅ 162 kj
Sunday 12/20/20
129 kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 235 kj
Saturday 12/5/20
0 kj
Friday 11/13/20
45 min Together We Ride
Robin Arzón
✅ 362 kj
Saturday 5/30/20
170 kj
Saturday 3/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 234 kj
Tuesday 5/12/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 280 kj
Monday 5/4/20
194 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 272 kj
Saturday 4/25/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Thursday 3/19/20
kj
Sunday 3/15/20