Shake and Bake

Workouts

Wednesday 6/10/20 @ 11:1 PM
✅
180kj
84rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Monday 9/28/20 @ 11:51 AM
72kj
58rpm
40%
13mph
Tuesday 7/14/20 @ 12:12 AM
✅
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/25/19 @ 12:10 AM
81kj
83rpm
31%
13mph
Sunday 5/3/20 @ 4:5 PM
✅
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Wednesday 4/29/20 @ 5:28 PM
✅
139kj
83rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Saturday 4/18/20 @ 1:55 PM
✅
234kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 12:56 AM
189kj
73rpm
42%
16mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Sunday 3/29/20 @ 12:30 AM
✅
149kj
77rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:15 PM
95kj
63rpm
42%
14mph
Saturday 2/1/20 @ 9:54 PM
✅
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 1/26/20 @ 3:6 PM
90kj
70rpm
37%
14mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:36 PM
✅
181kj
0rpm
0%
0mph
Wednesday 7/10/19 @ 1:43 AM
✅
213kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:39 AM
204kj
69rpm
45%
17mph

Workouts

20 min Pride Ride
Olivia Amato
✅ 180 kj
Wednesday 6/10/20
72 kj
Monday 9/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Tuesday 7/14/20
81 kj
Saturday 5/25/19
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 5/3/20
97 kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
✅ 139 kj
Wednesday 4/29/20
81 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Saturday 4/18/20
189 kj
Wednesday 7/10/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
175 kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 3/29/20
95 kj
Wednesday 4/1/20
20 min Low Impact Ride
Jenn Sherman
✅ 125 kj
Saturday 2/1/20
90 kj
Sunday 1/26/20
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 12/19/19
✅ 181 kj
Sunday 5/19/19
30 min 80s Pop Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/10/19
204 kj
Wednesday 7/10/19