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Shake and Bake
back4spin
Phoenix, AZ
15 🔥
Beat becauseican603
VS
becauseican603
NH
1
Beat back4spin
Workouts
Next Workouts
Wednesday 6/10/20 @ 11:1 PM
✅
180
kj
84
rpm
44
%
19
mph
20 min Pride Ride
Olivia Amato
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Share
Monday 9/28/20 @ 11:51 AM
72
kj
58
rpm
40
%
13
mph
Tuesday 7/14/20 @ 12:12 AM
✅
137
kj
83
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 5/25/19 @ 12:10 AM
81
kj
83
rpm
31
%
13
mph
Sunday 5/3/20 @ 4:5 PM
✅
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/24/20 @ 12:23 PM
97
kj
63
rpm
42
%
14
mph
Wednesday 4/29/20 @ 5:28 PM
✅
139
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 4/22/20 @ 11:26 PM
81
kj
71
rpm
35
%
14
mph
Saturday 4/18/20 @ 1:55 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Wednesday 7/10/19 @ 12:56 AM
189
kj
73
rpm
42
%
16
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 1/18/20 @ 2:12 PM
175
kj
70
rpm
42
%
16
mph
Sunday 3/29/20 @ 12:30 AM
✅
149
kj
77
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 12:15 PM
95
kj
63
rpm
42
%
14
mph
Saturday 2/1/20 @ 9:54 PM
✅
125
kj
83
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Sunday 1/26/20 @ 3:6 PM
90
kj
70
rpm
37
%
14
mph
Thursday 12/19/19 @ 7:5 PM
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 2:36 PM
✅
181
kj
0
rpm
0
%
0
mph
Wednesday 7/10/19 @ 1:43 AM
✅
213
kj
78
rpm
43
%
17
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/10/19 @ 11:39 AM
204
kj
69
rpm
45
%
17
mph
Next Workouts
back4spin
Phoenix, AZ
15 🔥
Beat becauseican603
VS
becauseican603
NH
1
Beat back4spin
Workouts
Next Workouts
20 min Pride Ride
Olivia Amato
View Class
Share
✅
180
kj
Wednesday 6/10/20
72
kj
Monday 9/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
137
kj
Tuesday 7/14/20
81
kj
Saturday 5/25/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Sunday 5/3/20
97
kj
Friday 4/24/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
139
kj
Wednesday 4/29/20
81
kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
234
kj
Saturday 4/18/20
189
kj
Wednesday 7/10/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
175
kj
Saturday 1/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
149
kj
Sunday 3/29/20
95
kj
Wednesday 4/1/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
125
kj
Saturday 2/1/20
90
kj
Sunday 1/26/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
162
kj
Thursday 12/19/19
✅
181
kj
Sunday 5/19/19
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
213
kj
Wednesday 7/10/19
204
kj
Wednesday 7/10/19
Next Workouts