Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:20 PM
242kj
76rpm
46%
18mph
Tuesday 3/16/21 @ 1:38 PM
✅
117kj
81rpm
38%
16mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:27 PM
109kj
77rpm
38%
15mph
Monday 7/8/19 @ 11:1 PM
✅
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/18/21 @ 2:26 PM
278kj
76rpm
41%
16mph
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:37 PM
176kj
69rpm
42%
15mph
Tuesday 7/14/20 @ 1:5 AM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:47 PM
73kj
76rpm
39%
16mph
Wednesday 4/29/20 @ 4:56 PM
✅
272kj
84rpm
44%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
206kj
78rpm
42%
17mph
Sunday 2/2/20 @ 4:29 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Jess King
Tuesday 4/21/20 @ 10:24 PM
108kj
76rpm
38%
15mph
Thursday 3/26/20 @ 11:28 PM
✅
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Monday 4/20/20 @ 1:34 PM
128kj
78rpm
41%
16mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 12:43 PM
181kj
74rpm
41%
16mph
Wednesday 3/25/20 @ 12:16 AM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:7 PM
49kj
86rpm
33%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/15/20
242 kj
Thursday 7/16/20
20 min 90s Ride
Denis Morton
✅ 117 kj
Tuesday 3/16/21
109 kj
Saturday 2/27/21
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Monday 7/8/19
278 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 240 kj
Sunday 8/16/20
176 kj
Friday 8/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 101 kj
Tuesday 7/14/20
73 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 272 kj
Wednesday 4/29/20
206 kj
Monday 4/27/20
20 min Low Impact Ride
Jess King
✅ 132 kj
Sunday 2/2/20
108 kj
Tuesday 4/21/20
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Thursday 3/26/20
128 kj
Monday 4/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
181 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Wednesday 3/25/20
49 kj
Sunday 3/29/20