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Shake and Bake
back4spin
Phoenix, AZ
25 🔥
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat back4spin
Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
✅
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:16 PM
171
kj
72
rpm
41
%
16
mph
Tuesday 6/30/20 @ 9:9 PM
✅
162
kj
84
rpm
42
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 7/7/20 @ 9:42 PM
115
kj
76
rpm
39
%
16
mph
Sunday 5/31/20 @ 11:6 PM
✅
237
kj
79
rpm
44
%
18
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 1:58 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 7:15 PM
✅
215
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Denis Morton
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Sunday 5/31/20 @ 4:46 PM
107
kj
80
rpm
37
%
15
mph
Thursday 3/26/20 @ 11:28 PM
✅
161
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Cody Rigsby
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Friday 4/17/20 @ 7:29 PM
108
kj
74
rpm
39
%
15
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 10:26 AM
189
kj
74
rpm
42
%
16
mph
Monday 3/16/20 @ 11:24 PM
✅
226
kj
87
rpm
40
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 3/17/20 @ 10:13 AM
161
kj
71
rpm
39
%
15
mph
Wednesday 1/8/20 @ 7:4 PM
128
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Saturday 11/16/19 @ 6:3 PM
✅
133
kj
75
rpm
42
%
17
mph
Sunday 1/5/20 @ 4:40 PM
168
kj
78
rpm
38
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 1/6/20 @ 10:25 AM
✅
194
kj
70
rpm
43
%
16
mph
Thursday 12/19/19 @ 6:48 PM
80
kj
75
rpm
38
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Share
Saturday 12/14/19 @ 5:51 PM
✅
110
kj
64
rpm
49
%
18
mph
Next Workouts
back4spin
Phoenix, AZ
25 🔥
Beat annabella8
VS
annabella8
Mpls Minnesota
7
Beat back4spin
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
240
kj
Sunday 8/16/20
171
kj
Sunday 8/16/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 6/30/20
115
kj
Tuesday 7/7/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
237
kj
Sunday 5/31/20
kj
Monday 6/1/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
215
kj
Saturday 5/30/20
107
kj
Sunday 5/31/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
161
kj
Thursday 3/26/20
108
kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
189
kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
226
kj
Monday 3/16/20
161
kj
Tuesday 3/17/20
20 min Low Impact Ride
Hannah Corbin
View Class
Share
128
kj
Wednesday 1/8/20
✅
133
kj
Saturday 11/16/19
30 min Sundays with Love
Ally Love
View Class
Share
168
kj
Sunday 1/5/20
✅
194
kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
80
kj
Thursday 12/19/19
✅
110
kj
Saturday 12/14/19
Next Workouts