Shake and Bake
Workouts
Monday 10/23/23 @ 1:50 PM
149kj
58rpm
44%
14mph
Saturday 10/28/23 @ 6:57 PM
✅
305kj
38rpm
88%
18mph
Monday 11/15/21 @ 12:11 AM
313kj
65rpm
46%
16mph
Monday 2/28/22 @ 11:8 AM
✅
417kj
48rpm
69%
17mph
Monday 11/7/22 @ 2:32 PM
372kj
71rpm
47%
18mph
Tuesday 11/22/22 @ 2:17 PM
✅
478kj
39rpm
83%
18mph
Monday 10/24/22 @ 1:49 PM
224kj
64rpm
49%
17mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Monday 8/22/22 @ 1:17 AM
202kj
69rpm
45%
16mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Thursday 8/25/22 @ 2:51 AM
269kj
64rpm
46%
16mph
Sunday 2/13/22 @ 1:18 PM
✅
316kj
38rpm
69%
14mph
Sunday 7/31/22 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Thursday 5/26/22 @ 3:8 AM
137kj
61rpm
43%
14mph
Saturday 5/28/22 @ 12:41 PM
✅
308kj
36rpm
81%
18mph
Monday 3/7/22 @ 11:35 AM
195kj
68rpm
45%
16mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Tuesday 3/1/22 @ 5:48 PM
165kj
54rpm
43%
15mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Workouts
372
kj
Monday 11/7/22
202
kj
Monday 8/22/22
195
kj
Monday 3/7/22
165
kj
Tuesday 3/1/22