Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:14 AM
✅
367kj
84rpm
59%
25mph
20 min 2000s Rock Ride
Ben Alldis
Wednesday 3/29/23 @ 9:27 AM
87kj
74rpm
35%
14mph
Monday 2/6/23 @ 11:20 AM
✅
541kj
90rpm
56%
25mph
30 min Classic Rock Ride
Bradley Rose
Wednesday 2/22/23 @ 10:16 AM
123kj
75rpm
34%
14mph
Tuesday 6/7/22 @ 3:3 PM
✅
380kj
85rpm
60%
25mph
20 min 2000s Rock Ride
Ben Alldis
Thursday 6/9/22 @ 12:55 PM
102kj
76rpm
38%
15mph
Tuesday 5/17/22 @ 12:27 PM
✅
141kj
97rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 2:5 PM
47kj
85rpm
33%
15mph
Tuesday 3/29/22 @ 10:2 AM
✅
149kj
87rpm
53%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 4/3/22 @ 3:0 PM
32kj
73rpm
32%
12mph
Saturday 3/12/22 @ 3:43 PM
✅
872kj
89rpm
58%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 6:7 PM
211kj
78rpm
35%
15mph
Sunday 11/28/21 @ 12:23 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 4:41 PM
✅
91kj
77rpm
35%
14mph
Thursday 10/14/21 @ 10:12 AM
✅
573kj
88rpm
59%
25mph
30 min Disney on Broadway Ride
Sam Yo
Friday 10/15/21 @ 12:29 PM
138kj
71rpm
38%
14mph
Tuesday 8/31/21 @ 10:20 AM
✅
561kj
85rpm
60%
25mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 3:1 PM
133kj
77rpm
35%
14mph
Tuesday 10/20/20 @ 9:55 AM
✅
356kj
94rpm
54%
25mph
20 min Recovery Ride
Ally Love
Wednesday 4/14/21 @ 11:41 AM
70kj
84rpm
29%
13mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
✅ 367 kj
Wednesday 3/29/23
87 kj
Wednesday 3/29/23
30 min Classic Rock Ride
Bradley Rose
✅ 541 kj
Monday 2/6/23
123 kj
Wednesday 2/22/23
20 min 2000s Rock Ride
Ben Alldis
✅ 380 kj
Tuesday 6/7/22
102 kj
Thursday 6/9/22
10 min Low Impact Ride
Ben Alldis
✅ 141 kj
Tuesday 5/17/22
47 kj
Tuesday 5/17/22
10 min Low Impact Ride
Denis Morton
✅ 149 kj
Tuesday 3/29/22
32 kj
Sunday 4/3/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 872 kj
Saturday 3/12/22
211 kj
Sunday 3/13/22
20 min Classic Rock Ride
Ben Alldis
kj
Sunday 11/28/21
✅ 91 kj
Wednesday 12/8/21
30 min Disney on Broadway Ride
Sam Yo
✅ 573 kj
Thursday 10/14/21
138 kj
Friday 10/15/21
30 min 90s Rock Ride
Emma Lovewell
✅ 561 kj
Tuesday 8/31/21
133 kj
Monday 8/30/21
20 min Recovery Ride
Ally Love
✅ 356 kj
Tuesday 10/20/20
70 kj
Wednesday 4/14/21