Shake and Bake
Workouts
Monday 6/19/23 @ 10:35 PM
31kj
47rpm
31%
8mph
Monday 5/22/23 @ 10:50 AM
✅
210kj
72rpm
51%
20mph
Tuesday 5/16/23 @ 10:22 PM
37kj
54rpm
31%
9mph
Wednesday 3/15/23 @ 10:39 AM
✅
234kj
79rpm
51%
21mph
Monday 4/10/23 @ 9:48 PM
37kj
43rpm
30%
7mph
Friday 2/24/23 @ 11:17 AM
✅
352kj
75rpm
53%
21mph
Monday 4/25/22 @ 3:59 PM
60kj
55rpm
31%
10mph
Wednesday 4/13/22 @ 10:43 AM
✅
322kj
76rpm
51%
20mph
Tuesday 9/14/21 @ 12:14 PM
59kj
54rpm
32%
10mph
Thursday 4/8/21 @ 10:59 AM
✅
364kj
79rpm
52%
21mph
Friday 8/20/21 @ 7:33 PM
46kj
52rpm
35%
10mph
Thursday 8/19/21 @ 11:16 AM
✅
218kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 1:2 PM
90kj
65rpm
34%
12mph
Wednesday 3/31/21 @ 11:0 AM
✅
331kj
82rpm
49%
20mph
Monday 2/15/21 @ 7:9 PM
99kj
65rpm
35%
12mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Friday 1/15/21 @ 2:7 PM
103kj
62rpm
37%
13mph
Friday 1/1/21 @ 8:25 PM
✅
271kj
83rpm
45%
19mph
Saturday 6/27/20 @ 8:28 PM
0kj
30rpm
19%
3mph
Tuesday 10/13/20 @ 10:51 AM
✅
131kj
86rpm
38%
16mph
Workouts
46
kj
Friday 8/20/21
103
kj
Friday 1/15/21