Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:22 PM
141kj
72rpm
38%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Friday 12/1/23 @ 6:21 PM
✅
153kj
69rpm
40%
15mph
Wednesday 1/19/22 @ 2:28 PM
✅
172kj
84rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Wednesday 3/17/21 @ 1:1 AM
197kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/24/21 @ 4:0 PM
✅
221kj
55rpm
55%
17mph
Wednesday 2/10/21 @ 8:31 PM
✅
52kj
77rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Wednesday 3/3/21 @ 9:8 PM
✅
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Monday 10/26/20 @ 9:58 PM
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
✅
133kj
81rpm
34%
14mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph
Thursday 10/29/20 @ 1:14 AM
✅
122kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
Friday 8/14/20 @ 12:5 AM
79kj
84rpm
31%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/2/20 @ 6:12 AM
✅
100kj
82rpm
36%
15mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
141 kj
Wednesday 12/13/23
✅ 153 kj
Friday 12/1/23
30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Wednesday 1/19/22
101 kj
Tuesday 1/18/22
30 min Hip Hop Ride
Kendall Toole
197 kj
Wednesday 3/17/21
✅ 221 kj
Saturday 7/24/21
10 min Low Impact Ride
Hannah Frankson
✅ 52 kj
Wednesday 2/10/21
32 kj
Tuesday 5/11/21
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Wednesday 3/3/21
48 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 179 kj
Saturday 11/14/20
168 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 10/26/20
✅ 133 kj
Wednesday 3/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 2/10/21
62 kj
Monday 11/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 122 kj
Thursday 10/29/20
114 kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Robin Arzón
79 kj
Friday 8/14/20
✅ 100 kj
Wednesday 9/2/20