Shake and Bake

Workouts

Sunday 11/19/23 @ 4:53 PM
319kj
77rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 8:25 PM
✅
327kj
75rpm
44%
17mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:4 AM
✅
407kj
81rpm
45%
19mph
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:24 PM
✅
257kj
82rpm
43%
18mph
Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
✅
528kj
79rpm
45%
19mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:1 PM
✅
625kj
72rpm
48%
18mph
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 7:8 PM
✅
401kj
74rpm
47%
19mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 8:31 PM
✅
393kj
81rpm
44%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:50 AM
✅
408kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
✅
351kj
82rpm
42%
18mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 6:49 PM
✅
405kj
79rpm
45%
19mph

Workouts

45 min Together We Ride
Robin Arzón
319 kj
Sunday 11/19/23
✅ 327 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 11/16/20
✅ 407 kj
Tuesday 11/17/20
30 min Power Zone Ride
Matt Wilpers
237 kj
Tuesday 8/30/22
✅ 257 kj
Monday 9/5/22
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 12/5/20
✅ 528 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/2/22
✅ 625 kj
Saturday 4/2/22
45 min Power Zone Ride
Ben Alldis
351 kj
Monday 3/28/22
✅ 401 kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Tuesday 3/15/22
✅ 393 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Sunday 12/6/20
✅ 408 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
✅ 351 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 2/1/21
✅ 405 kj
Friday 2/5/21