Shake and Bake
Workouts
Thursday 3/28/24 @ 2:19 PM
kj
rpm
%
0mph
Friday 3/22/24 @ 9:52 PM
✅
320kj
83rpm
48%
20mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Sunday 11/1/20 @ 2:57 PM
✅
198kj
90rpm
43%
19mph
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Saturday 4/10/21 @ 6:54 PM
232kj
76rpm
44%
17mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Workouts
590
kj
Friday 1/28/22
245
kj
Saturday 5/1/21
347
kj
Wednesday 12/16/20
268
kj
Saturday 3/14/20