Shake and Bake
Workouts
Sunday 12/15/19 @ 7:56 PM
147kj
65rpm
48%
17mph
Monday 2/6/23 @ 8:48 PM
✅
182kj
92rpm
41%
19mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Saturday 1/22/22 @ 8:22 PM
✅
811kj
95rpm
43%
21mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 7:8 PM
✅
429kj
90rpm
43%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Monday 11/15/21 @ 8:14 PM
✅
472kj
96rpm
43%
20mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Sunday 11/29/20 @ 6:23 PM
✅
487kj
100rpm
42%
20mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Tuesday 3/23/21 @ 7:27 PM
✅
458kj
97rpm
42%
20mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 7:29 PM
✅
446kj
97rpm
41%
20mph
Sunday 1/17/21 @ 6:25 PM
353kj
81rpm
41%
18mph
Sunday 1/17/21 @ 6:29 PM
✅
512kj
89rpm
47%
21mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Wednesday 9/30/20 @ 5:58 PM
✅
600kj
96rpm
41%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Tuesday 9/1/20 @ 12:28 AM
✅
438kj
91rpm
43%
20mph
Workouts
590
kj
Friday 1/28/22
348
kj
Wednesday 1/20/21
337
kj
Monday 3/8/21
245
kj
Saturday 5/1/21
347
kj
Wednesday 12/16/20
268
kj
Saturday 3/14/20