Shake and Bake

Workouts

Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/5/22 @ 3:8 AM
✅
201kj
76rpm
41%
17mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
✅
382kj
83rpm
44%
19mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 3:4 PM
✅
477kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 6:57 PM
✅
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Thursday 4/22/21 @ 7:4 PM
✅
219kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:27 AM
181kj
82rpm
37%
16mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
✅
255kj
85rpm
43%
19mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
✅
424kj
85rpm
44%
19mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
✅
377kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
325 kj
Friday 4/14/23
✅ 409 kj
Tuesday 3/7/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Thursday 5/20/21
✅ 201 kj
Monday 12/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 10/19/21
✅ 382 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 7/29/21
✅ 477 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 12/16/20
321 kj
Thursday 6/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 219 kj
Thursday 4/22/21
181 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/28/20
✅ 255 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 8/28/20
✅ 377 kj
Monday 8/24/20