Shake and Bake

Workouts

Friday 6/2/23 @ 3:27 PM
✅
189kj
68rpm
44%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 10:44 AM
133kj
67rpm
40%
14mph
Wednesday 6/16/21 @ 3:42 PM
✅
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/11/21 @ 1:31 PM
111kj
68rpm
43%
16mph
Monday 5/17/21 @ 11:43 AM
✅
239kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 11:6 AM
166kj
72rpm
41%
16mph
Monday 1/11/21 @ 1:24 PM
✅
218kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 1:32 PM
172kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 11:25 AM
✅
228kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
169kj
73rpm
41%
16mph
Friday 9/11/20 @ 9:20 PM
✅
241kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:51 AM
154kj
71rpm
41%
15mph
Thursday 8/6/20 @ 4:7 PM
✅
207kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
172kj
77rpm
40%
16mph
Thursday 7/16/20 @ 11:13 AM
✅
227kj
76rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Wednesday 4/22/20 @ 12:7 PM
✅
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/21/20 @ 12:11 PM
191kj
78rpm
41%
16mph
Wednesday 3/25/20 @ 11:33 AM
277kj
62rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 9:34 PM
✅
278kj
70rpm
44%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 189 kj
Friday 6/2/23
133 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Wednesday 6/16/21
111 kj
Sunday 7/11/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 5/17/21
166 kj
Friday 5/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 218 kj
Monday 1/11/21
172 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Tuesday 9/22/20
169 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 9/11/20
154 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 8/6/20
172 kj
Thursday 7/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Thursday 7/16/20
204 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Wednesday 4/22/20
191 kj
Thursday 5/21/20
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Wednesday 3/25/20
✅ 278 kj
Monday 3/30/20