Shake and Bake
Workouts
Wednesday 7/12/23 @ 4:47 PM
335kj
84rpm
41%
18mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
Wednesday 7/5/23 @ 6:22 PM
345kj
82rpm
41%
18mph
Thursday 3/11/21 @ 12:34 AM
✅
401kj
90rpm
42%
19mph
Monday 5/22/23 @ 1:35 PM
322kj
89rpm
39%
17mph
Saturday 4/17/21 @ 2:8 PM
✅
381kj
86rpm
42%
18mph
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
Friday 2/12/21 @ 4:45 PM
202kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 5:29 PM
✅
242kj
85rpm
41%
18mph
Friday 10/2/20 @ 6:8 PM
228kj
87rpm
40%
18mph
Monday 6/1/20 @ 11:40 PM
✅
254kj
87rpm
42%
19mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
Monday 9/14/20 @ 4:40 PM
373kj
89rpm
41%
18mph
Wednesday 9/11/19 @ 11:9 PM
✅
374kj
91rpm
40%
18mph
Monday 8/24/20 @ 7:28 PM
358kj
82rpm
43%
18mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
Thursday 6/25/20 @ 2:15 AM
250kj
76rpm
46%
18mph
Friday 1/3/20 @ 1:28 AM
✅
266kj
82rpm
44%
19mph
Workouts
335
kj
Wednesday 7/12/23
345
kj
Wednesday 7/5/23
322
kj
Monday 5/22/23
256
kj
Thursday 2/23/23
228
kj
Friday 10/2/20
373
kj
Monday 9/14/20
358
kj
Monday 8/24/20