Shake and Bake
Workouts
Wednesday 3/1/23 @ 2:59 PM
276kj
88rpm
36%
16mph
Tuesday 6/2/20 @ 6:20 PM
✅
324kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Monday 3/15/21 @ 12:49 PM
217kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 1:35 PM
✅
250kj
88rpm
42%
18mph
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 5:43 PM
✅
46kj
76rpm
36%
15mph
Monday 7/27/20 @ 6:12 PM
37kj
82rpm
31%
13mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
Thursday 6/25/20 @ 2:15 AM
✅
250kj
76rpm
46%
18mph
Friday 1/3/20 @ 7:9 PM
248kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Thursday 5/14/20 @ 6:1 PM
89kj
75rpm
41%
16mph
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph
Tuesday 5/5/20 @ 6:16 PM
256kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Workouts
276
kj
Wednesday 3/1/23
206
kj
Thursday 6/4/20
332
kj
Wednesday 7/8/20
256
kj
Tuesday 5/5/20
236
kj
Wednesday 3/18/20