Shake and Bake

Workouts

Monday 3/2/20 @ 2:8 PM
66kj
93rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 5:4 PM
✅
70kj
87rpm
39%
17mph
Monday 5/25/20 @ 2:36 PM
✅
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/24/20 @ 8:0 PM
219kj
83rpm
41%
17mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 3:0 PM
320kj
72rpm
53%
20mph
Wednesday 10/7/20 @ 5:20 PM
✅
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:59 PM
64kj
82rpm
39%
17mph
Thursday 7/23/20 @ 10:39 PM
204kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:43 PM
✅
219kj
77rpm
52%
21mph
Monday 5/18/20 @ 8:13 PM
✅
116kj
71rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:13 PM
105kj
71rpm
53%
20mph
Monday 3/30/20 @ 6:15 PM
165kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 3/19/20 @ 1:44 AM
✅
246kj
84rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/20/19 @ 12:18 AM
244kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
66 kj
Monday 3/2/20
✅ 70 kj
Saturday 1/16/21
30 min Low Impact Ride
Alex Toussaint
✅ 267 kj
Monday 5/25/20
219 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
320 kj
Saturday 11/14/20
10 min Low Impact Ride
Olivia Amato
✅ 68 kj
Wednesday 10/7/20
64 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
204 kj
Thursday 7/23/20
✅ 219 kj
Thursday 7/23/20
10 min Climb Ride
Ben Alldis
✅ 116 kj
Monday 5/18/20
105 kj
Monday 7/20/20
20 min 80s Ride
Cody Rigsby
165 kj
Monday 3/30/20
✅ 202 kj
Wednesday 4/8/20
30 min Low Impact Ride
Jenn Sherman
✅ 246 kj
Thursday 3/19/20
244 kj
Friday 9/20/19
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 2/4/20
✅ 300 kj
Saturday 2/1/20
30 min XOXO, Cody
Cody Rigsby
219 kj
Monday 1/27/20
✅ 291 kj
Thursday 1/23/20