Shake and Bake

Workouts

Monday 7/10/23 @ 2:46 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:45 PM
βœ…
357kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 5:32 PM
βœ…
89kj
66rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Thursday 9/30/21 @ 8:18 PM
88kj
58rpm
57%
18mph
Saturday 5/1/21 @ 1:39 AM
βœ…
235kj
78rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 4/21/21 @ 8:28 PM
190kj
73rpm
43%
16mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:11 PM
βœ…
377kj
86rpm
42%
18mph
Saturday 10/17/20 @ 3:6 PM
βœ…
248kj
84rpm
50%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/21/20 @ 7:24 PM
227kj
82rpm
50%
21mph
Saturday 9/19/20 @ 4:19 PM
βœ…
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:12 PM
434kj
77rpm
43%
17mph
Friday 9/18/20 @ 1:10 AM
βœ…
233kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:30 PM
217kj
81rpm
42%
17mph
Saturday 9/5/20 @ 2:28 AM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:13 PM
218kj
84rpm
40%
17mph
Monday 8/31/20 @ 4:24 PM
βœ…
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Friday 4/24/20 @ 8:41 PM
βœ…
281kj
81rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:46 PM
229kj
87rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 7/10/23
βœ… 357 kj
Monday 2/10/20
10 min Climb Ride
Kendall Toole
βœ… 89 kj
Wednesday 10/7/20
88 kj
Thursday 9/30/21
30 min 2000s Ride
Kendall Toole
βœ… 235 kj
Saturday 5/1/21
190 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Tuesday 11/17/20
βœ… 377 kj
Tuesday 3/24/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 248 kj
Saturday 10/17/20
227 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Saturday 9/19/20
434 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 233 kj
Friday 9/18/20
217 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Saturday 9/5/20
218 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Monday 8/31/20
241 kj
Tuesday 9/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 281 kj
Friday 4/24/20
229 kj
Friday 4/24/20