Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Thursday 12/10/20 @ 11:39 PM
✅
420kj
83rpm
45%
19mph
Friday 10/2/20 @ 6:8 PM
228kj
87rpm
40%
18mph
Monday 10/5/20 @ 10:5 PM
✅
259kj
95rpm
40%
19mph
Saturday 12/5/20 @ 3:48 PM
393kj
79rpm
41%
17mph
Friday 12/4/20 @ 1:5 PM
✅
609kj
88rpm
46%
20mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Monday 11/16/20 @ 12:8 PM
✅
462kj
86rpm
46%
20mph
Wednesday 10/21/20 @ 1:18 AM
175kj
88rpm
42%
18mph
Friday 11/6/20 @ 9:3 PM
✅
191kj
92rpm
42%
19mph
Sunday 7/26/20 @ 8:59 PM
245kj
88rpm
41%
18mph
Monday 9/28/20 @ 10:1 PM
✅
303kj
89rpm
46%
20mph
Saturday 9/19/20 @ 3:12 PM
✅
506kj
91rpm
41%
19mph
Sunday 3/8/20 @ 4:41 PM
401kj
82rpm
41%
17mph
Saturday 9/5/20 @ 2:28 AM
235kj
85rpm
41%
18mph
Saturday 8/29/20 @ 10:17 PM
✅
247kj
91rpm
40%
18mph
Tuesday 5/5/20 @ 1:29 AM
✅
98kj
73rpm
43%
17mph
Tuesday 7/28/20 @ 8:4 PM
89kj
75rpm
41%
16mph
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph
Sunday 3/22/20 @ 12:42 PM
241kj
76rpm
47%
18mph
Workouts
347
kj
Wednesday 5/10/23
228
kj
Friday 10/2/20
175
kj
Wednesday 10/21/20
245
kj
Sunday 7/26/20
401
kj
Sunday 3/8/20
235
kj
Saturday 9/5/20
241
kj
Sunday 3/22/20