Shake and Bake
Workouts
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Wednesday 2/2/22 @ 5:31 PM
323kj
76rpm
39%
17mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
497kj
90rpm
46%
21mph
Thursday 11/26/20 @ 3:55 PM
332kj
77rpm
43%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Thursday 4/18/19 @ 6:42 PM
279kj
77rpm
40%
16mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 5:48 PM
275kj
79rpm
38%
16mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 7:40 PM
✅
267kj
77rpm
39%
16mph
Tuesday 6/19/18 @ 12:49 PM
✅
463kj
83rpm
47%
20mph
Friday 2/15/19 @ 4:21 PM
265kj
77rpm
39%
16mph
Workouts
309
kj
Wednesday 2/10/21
371
kj
Sunday 4/7/19