Shake and Bake
Workouts
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Sunday 2/26/23 @ 1:46 AM
198kj
74rpm
35%
14mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Friday 12/18/20 @ 11:41 AM
203kj
80rpm
34%
14mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Sunday 3/15/20 @ 2:45 AM
218kj
84rpm
34%
15mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Friday 3/29/19 @ 9:26 AM
190kj
69rpm
36%
13mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Wednesday 10/31/18 @ 9:22 AM
173kj
80rpm
31%
13mph
Saturday 1/6/18 @ 3:9 PM
✅
553kj
84rpm
45%
19mph
Thursday 8/23/18 @ 8:47 AM
227kj
75rpm
33%
13mph
Sunday 6/24/18 @ 4:46 PM
✅
423kj
89rpm
43%
19mph
Sunday 4/1/18 @ 11:21 AM
177kj
76rpm
34%
14mph
Sunday 4/29/18 @ 3:49 PM
✅
452kj
90rpm
43%
20mph
Tuesday 4/24/18 @ 9:33 AM
90kj
69rpm
35%
13mph
Workouts
198
kj
Sunday 2/26/23
203
kj
Friday 12/18/20
258
kj
Thursday 12/7/17
173
kj
Wednesday 10/31/18
227
kj
Thursday 8/23/18