Shake and Bake
Workouts
Friday 8/12/22 @ 9:59 PM
142kj
82rpm
41%
17mph
Wednesday 8/17/22 @ 3:0 PM
✅
203kj
80rpm
48%
20mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Sunday 1/30/22 @ 5:18 PM
✅
406kj
88rpm
41%
18mph
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Saturday 4/6/19 @ 8:1 PM
534kj
86rpm
43%
19mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Thursday 4/18/19 @ 10:52 AM
380kj
85rpm
42%
18mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Sunday 3/24/19 @ 11:59 AM
383kj
85rpm
42%
18mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Tuesday 10/30/18 @ 11:7 AM
308kj
89rpm
37%
17mph
Tuesday 6/19/18 @ 12:49 PM
✅
463kj
83rpm
47%
20mph
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph
Workouts
228
kj
Saturday 1/2/21
372
kj
Thursday 1/2/20
534
kj
Saturday 4/6/19