Shake and Bake
Workouts
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Tuesday 5/18/21 @ 12:29 PM
131kj
59rpm
42%
14mph
Monday 1/25/21 @ 11:3 AM
✅
153kj
82rpm
45%
18mph
Thursday 3/18/21 @ 4:54 PM
78kj
58rpm
41%
13mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Tuesday 3/16/21 @ 12:56 PM
72kj
59rpm
39%
12mph
Wednesday 12/23/20 @ 11:13 AM
✅
165kj
80rpm
44%
18mph
Monday 1/4/21 @ 2:20 PM
73kj
70rpm
35%
12mph
Monday 11/16/20 @ 11:24 AM
✅
225kj
72rpm
44%
17mph
Thursday 11/12/20 @ 1:32 PM
117kj
50rpm
45%
13mph
Monday 9/7/20 @ 12:3 PM
✅
251kj
72rpm
47%
17mph
Thursday 9/10/20 @ 12:15 PM
121kj
51rpm
45%
13mph
Thursday 8/6/20 @ 10:28 AM
✅
347kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 12:19 PM
171kj
59rpm
40%
13mph
Monday 7/20/20 @ 10:6 AM
✅
173kj
80rpm
45%
18mph
Thursday 7/9/20 @ 1:21 PM
95kj
54rpm
48%
13mph
Tuesday 6/23/20 @ 10:24 AM
✅
245kj
81rpm
44%
18mph
Saturday 6/20/20 @ 2:26 PM
137kj
51rpm
48%
14mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Friday 5/1/20 @ 12:29 PM
106kj
58rpm
38%
12mph
Workouts
131
kj
Tuesday 5/18/21
117
kj
Thursday 11/12/20
106
kj
Friday 5/1/20