Shake and Bake
Workouts
Thursday 10/15/20 @ 10:38 AM
247kj
84rpm
43%
18mph
Tuesday 7/26/22 @ 5:34 PM
✅
315kj
78rpm
50%
20mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Saturday 12/26/20 @ 8:11 PM
✅
430kj
72rpm
50%
19mph
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
430kj
79rpm
47%
19mph
Wednesday 6/13/18 @ 10:52 AM
210kj
82rpm
48%
20mph
Friday 4/19/19 @ 8:25 PM
✅
224kj
77rpm
52%
21mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
463kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 2/16/18 @ 6:45 PM
298kj
75rpm
50%
20mph
Tuesday 2/13/18 @ 11:31 AM
✅
351kj
92rpm
46%
21mph
Thursday 11/9/17 @ 9:0 PM
251kj
83rpm
43%
19mph
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Friday 11/10/17 @ 7:34 PM
338kj
76rpm
44%
18mph
Monday 1/15/18 @ 1:26 PM
✅
365kj
95rpm
46%
21mph
Wednesday 1/17/18 @ 7:5 PM
280kj
78rpm
47%
19mph
Workouts
359
kj
Monday 12/14/20
378
kj
Thursday 11/22/18
251
kj
Thursday 11/9/17
280
kj
Wednesday 1/17/18