Shake and Bake
Workouts
Wednesday 5/26/21 @ 10:40 AM
✅
105kj
79rpm
48%
20mph
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Wednesday 3/18/20 @ 6:28 PM
240kj
71rpm
47%
18mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Thursday 3/14/19 @ 3:27 AM
226kj
56rpm
55%
18mph
Friday 2/8/19 @ 11:7 AM
✅
429kj
81rpm
46%
19mph
Friday 2/8/19 @ 3:14 PM
346kj
60rpm
52%
18mph
Tuesday 4/10/18 @ 10:1 AM
✅
121kj
72rpm
56%
21mph
Saturday 11/10/18 @ 6:10 PM
84kj
62rpm
53%
19mph
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
Wednesday 7/5/17 @ 3:44 PM
102kj
58rpm
52%
17mph
Wednesday 8/22/18 @ 10:56 AM
✅
154kj
84rpm
47%
20mph
Thursday 5/3/18 @ 1:43 AM
122kj
67rpm
50%
18mph
Tuesday 1/16/18 @ 11:48 AM
✅
134kj
82rpm
53%
22mph
Thursday 11/2/17 @ 2:21 PM
86kj
64rpm
53%
19mph
Tuesday 11/7/17 @ 11:30 AM
✅
184kj
82rpm
45%
18mph
Tuesday 10/31/17 @ 3:10 PM
147kj
61rpm
51%
17mph
Friday 8/25/17 @ 12:35 AM
✅
268kj
84rpm
44%
19mph
Wednesday 8/23/17 @ 3:7 AM
185kj
62rpm
47%
16mph
Workouts
240
kj
Wednesday 3/18/20
102
kj
Wednesday 7/5/17