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Shake and Bake
b_holmz
V/\
16 🔥
Beat amandagogo
VS
amandagogo
Vancouver, WA
14
Beat b_holmz
Workouts
Next Workouts
Thursday 4/23/20 @ 12:45 AM
190
kj
88
rpm
44
%
19
mph
20 min Hip Hop Ride
Robin Arzón
View Class
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Wednesday 4/15/20 @ 11:31 AM
✅
197
kj
78
rpm
49
%
20
mph
Sunday 7/12/20 @ 2:23 PM
✅
176
kj
88
rpm
43
%
19
mph
20 min HIIT Ride
Alex Toussaint
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Monday 7/2/18 @ 12:34 PM
134
kj
75
rpm
43
%
17
mph
Monday 5/25/20 @ 12:49 AM
✅
330
kj
76
rpm
51
%
20
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Tuesday 5/26/20 @ 11:24 AM
292
kj
71
rpm
52
%
20
mph
Thursday 5/14/20 @ 3:58 PM
333
kj
75
rpm
52
%
21
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Thursday 5/14/20 @ 11:22 AM
✅
338
kj
63
rpm
60
%
21
mph
Sunday 5/10/20 @ 1:47 AM
✅
333
kj
84
rpm
48
%
20
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 11:25 AM
332
kj
77
rpm
52
%
21
mph
Thursday 5/7/20 @ 3:14 PM
297
kj
80
rpm
48
%
20
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Thursday 5/7/20 @ 11:35 AM
✅
333
kj
78
rpm
51
%
21
mph
Friday 5/1/20 @ 11:58 PM
✅
319
kj
80
rpm
49
%
20
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/30/20 @ 11:30 AM
304
kj
74
rpm
52
%
20
mph
Tuesday 3/24/20 @ 11:30 PM
269
kj
86
rpm
43
%
19
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 11:30 AM
✅
296
kj
78
rpm
48
%
20
mph
Friday 4/24/20 @ 12:31 AM
✅
387
kj
74
rpm
56
%
21
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 2/19/20 @ 12:33 PM
263
kj
76
rpm
48
%
19
mph
Thursday 4/9/20 @ 12:32 AM
✅
181
kj
82
rpm
45
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/9/20 @ 12:28 PM
175
kj
75
rpm
48
%
19
mph
Next Workouts
b_holmz
V/\
16 🔥
Beat amandagogo
VS
amandagogo
Vancouver, WA
14
Beat b_holmz
Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
190
kj
Thursday 4/23/20
✅
197
kj
Wednesday 4/15/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
176
kj
Sunday 7/12/20
134
kj
Monday 7/2/18
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
330
kj
Monday 5/25/20
292
kj
Tuesday 5/26/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
333
kj
Thursday 5/14/20
✅
338
kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
333
kj
Sunday 5/10/20
332
kj
Monday 5/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
297
kj
Thursday 5/7/20
✅
333
kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
319
kj
Friday 5/1/20
304
kj
Thursday 4/30/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
269
kj
Tuesday 3/24/20
✅
296
kj
Friday 5/1/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
387
kj
Friday 4/24/20
263
kj
Wednesday 2/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
181
kj
Thursday 4/9/20
175
kj
Thursday 1/9/20
Next Workouts