Shake and Bake
Workouts
Thursday 10/27/22 @ 4:31 PM
186kj
92rpm
35%
16mph
Monday 10/24/22 @ 1:59 PM
✅
290kj
75rpm
50%
20mph
Monday 6/29/20 @ 10:11 AM
200kj
89rpm
38%
17mph
Friday 6/26/20 @ 9:52 PM
✅
362kj
89rpm
48%
21mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Sunday 6/6/21 @ 6:58 PM
✅
276kj
85rpm
44%
19mph
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 2:59 PM
✅
256kj
92rpm
41%
19mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 7:15 PM
✅
433kj
75rpm
50%
20mph
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Friday 10/30/20 @ 12:1 AM
✅
347kj
76rpm
54%
21mph
Wednesday 7/1/20 @ 5:21 PM
99kj
83rpm
39%
17mph
Thursday 6/18/20 @ 2:59 PM
✅
157kj
87rpm
46%
20mph
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
Monday 7/6/20 @ 2:35 PM
✅
228kj
75rpm
53%
21mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Friday 4/24/20 @ 12:15 AM
✅
141kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 5:53 AM
✅
112kj
83rpm
37%
16mph
Wednesday 6/24/20 @ 2:49 PM
51kj
88rpm
33%
15mph
Workouts
186
kj
Thursday 10/27/22
142
kj
Saturday 12/5/20
187
kj
Saturday 1/23/21
314
kj
Tuesday 1/19/21