Shake and Bake
Workouts
Thursday 2/2/23 @ 5:20 PM
276kj
92rpm
35%
16mph
Sunday 11/26/23 @ 8:7 PM
✅
363kj
86rpm
41%
18mph
Friday 7/14/23 @ 3:19 PM
192kj
78rpm
29%
12mph
Sunday 7/16/23 @ 7:2 PM
✅
509kj
83rpm
43%
19mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Tuesday 2/9/21 @ 4:18 PM
✅
405kj
83rpm
44%
19mph
Tuesday 7/4/23 @ 2:38 PM
337kj
85rpm
40%
18mph
Thursday 11/11/21 @ 11:53 AM
✅
396kj
82rpm
45%
19mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Sunday 4/17/22 @ 5:29 PM
✅
511kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Tuesday 3/2/21 @ 9:58 PM
✅
424kj
85rpm
44%
19mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Saturday 5/29/21 @ 8:53 PM
✅
579kj
82rpm
46%
20mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Saturday 11/28/20 @ 3:38 PM
✅
224kj
87rpm
40%
18mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 7:39 PM
✅
429kj
79rpm
47%
19mph
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph
Friday 1/29/21 @ 9:16 PM
✅
406kj
85rpm
44%
19mph
Workouts
192
kj
Friday 7/14/23
334
kj
Monday 7/10/23
337
kj
Tuesday 7/4/23
142
kj
Saturday 12/5/20
291
kj
Tuesday 1/26/21