Shake and Bake
Workouts
Tuesday 4/11/23 @ 3:6 PM
✅
189kj
89rpm
36%
17mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Saturday 12/19/20 @ 6:21 PM
✅
177kj
91rpm
35%
16mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Saturday 12/5/20 @ 6:23 PM
✅
142kj
89rpm
32%
15mph
Thursday 9/3/20 @ 12:1 PM
127kj
85rpm
32%
14mph
Saturday 1/23/21 @ 6:27 PM
✅
187kj
86rpm
38%
17mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Thursday 6/18/20 @ 5:42 AM
✅
122kj
87rpm
37%
16mph
Wednesday 12/23/20 @ 4:13 PM
101kj
84rpm
35%
15mph
Monday 12/21/20 @ 4:23 PM
✅
176kj
77rpm
38%
15mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Friday 11/20/20 @ 4:37 PM
✅
209kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 12:35 PM
157kj
75rpm
38%
15mph
Monday 10/26/20 @ 4:33 PM
✅
99kj
89rpm
33%
15mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Wednesday 7/1/20 @ 5:21 PM
✅
99kj
83rpm
39%
17mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Monday 6/8/20 @ 6:4 PM
✅
104kj
82rpm
34%
15mph
Tuesday 12/24/19 @ 3:19 PM
67kj
78rpm
30%
12mph
Workouts
137
kj
Sunday 2/21/21
134
kj
Sunday 9/13/20
127
kj
Thursday 9/3/20
131
kj
Monday 11/23/20
130
kj
Monday 6/15/20
81
kj
Tuesday 8/11/20