Shake and Bake
Workouts
Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
Saturday 11/14/20 @ 7:35 PM
✅
690kj
100rpm
43%
21mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Saturday 10/24/20 @ 8:18 PM
✅
573kj
98rpm
45%
22mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Tuesday 10/15/19 @ 11:8 PM
✅
552kj
85rpm
50%
22mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Monday 8/17/20 @ 7:15 PM
199kj
87rpm
37%
17mph
Monday 8/3/20 @ 9:38 PM
✅
371kj
97rpm
45%
22mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Thursday 8/13/20 @ 1:26 AM
✅
377kj
98rpm
45%
22mph
Tuesday 5/7/19 @ 1:19 AM
184kj
91rpm
35%
16mph
Friday 3/22/19 @ 4:8 PM
✅
354kj
86rpm
49%
21mph
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph
Thursday 4/18/19 @ 9:37 PM
✅
533kj
85rpm
49%
21mph
Workouts
397
kj
Saturday 12/19/20
286
kj
Thursday 12/17/20
177
kj
Tuesday 9/22/20
192
kj
Tuesday 9/29/20
283
kj
Tuesday 9/15/20
177
kj
Wednesday 8/12/20