Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 2:2 AM
285kj
84rpm
38%
17mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:12 AM
272kj
88rpm
32%
15mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:57 AM
338kj
82rpm
36%
15mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 12:50 AM
168kj
82rpm
37%
16mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:22 AM
296kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:30 AM
183kj
83rpm
38%
16mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:34 AM
290kj
85rpm
33%
15mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 AM
282kj
92rpm
32%
15mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:22 AM
243kj
84rpm
36%
15mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:49 PM
309kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Tuesday 3/9/21
285 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 623 kj
Monday 12/7/20
272 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Thursday 9/26/19
338 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Monday 7/20/20
168 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 8/31/20
296 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Tuesday 8/25/20
183 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Thursday 8/29/19
290 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Monday 5/11/20
282 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Thursday 4/23/20
243 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 4/8/20
309 kj
Wednesday 4/8/20