Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:26 PM
85kj
77rpm
34%
14mph
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 10:22 PM
129kj
69rpm
45%
17mph
Monday 7/20/20 @ 2:59 PM
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 12:4 AM
303kj
72rpm
53%
20mph
Wednesday 2/5/20 @ 11:29 PM
225kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 8/29/19 @ 12:23 AM
205kj
59rpm
52%
17mph
Sunday 5/24/20 @ 9:9 PM
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/8/19 @ 11:46 PM
232kj
70rpm
49%
18mph
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/22/20 @ 12:18 PM
198kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:50 AM
201kj
72rpm
45%
17mph
Wednesday 3/4/20 @ 1:6 AM
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 12:26 AM
172kj
78rpm
47%
19mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:20 PM
332kj
63rpm
51%
18mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/30/19 @ 10:58 PM
206kj
77rpm
50%
20mph
Sunday 1/5/20 @ 7:14 PM
142kj
81rpm
34%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/11/20 @ 11:28 PM
218kj
75rpm
44%
17mph

Workouts

20 min 80s Ride
Denis Morton
85 kj
Tuesday 5/11/21
129 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Monday 7/20/20
303 kj
Thursday 8/6/20
30 min Epic Sing Along Ride
Jenn Sherman
225 kj
Wednesday 2/5/20
205 kj
Thursday 8/29/19
30 min Halloween Ride
Matt Wilpers
229 kj
Sunday 5/24/20
232 kj
Friday 11/8/19
30 min P!nk Ride
Christine D'Ercole
210 kj
Sunday 12/1/19
198 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
179 kj
Thursday 3/19/20
201 kj
Friday 3/20/20
20 min WHM Celebration Ride
Denis Morton
130 kj
Wednesday 3/4/20
172 kj
Saturday 3/7/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
332 kj
Monday 7/8/19
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
206 kj
Monday 9/30/19
30 min New Year's Day Recovery Ride
Sam Yo
142 kj
Sunday 1/5/20
218 kj
Saturday 1/11/20