Shake and Bake

Workouts

Monday 12/21/20 @ 2:51 PM
21kj
49rpm
28%
7mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 12:35 AM
155kj
84rpm
46%
20mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/20/20 @ 10:44 PM
172kj
86rpm
48%
21mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
418kj
79rpm
55%
23mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:59 PM
563kj
78rpm
53%
22mph
Saturday 5/30/20 @ 1:59 PM
116kj
63rpm
38%
13mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
390kj
81rpm
52%
22mph
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
45 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 12:44 PM
548kj
80rpm
52%
21mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:18 PM
324kj
82rpm
49%
20mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:47 PM
363kj
79rpm
53%
21mph
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 5:31 PM
155kj
71rpm
53%
20mph
Saturday 11/23/19 @ 2:53 PM
220kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:54 PM
550kj
79rpm
53%
21mph

Workouts

15 min Low Impact Ride
Alex Toussaint
21 kj
Monday 12/21/20
155 kj
Saturday 12/26/20
15 min Low Impact Ride
Emma Lovewell
60 kj
Sunday 6/21/20
172 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
108 kj
Thursday 7/16/20
418 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
190 kj
Sunday 7/5/20
563 kj
Sunday 7/5/20
30 min Together We Ride: Live From Home
Robin Arzón
116 kj
Saturday 5/30/20
390 kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
190 kj
Saturday 3/28/20
548 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
324 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
363 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Matt Wilpers
64 kj
Saturday 12/14/19
155 kj
Saturday 12/7/19
45 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 11/23/19
550 kj
Saturday 11/23/19