Shake and Bake
Workouts
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Thursday 9/8/22 @ 10:50 AM
✅
375kj
87rpm
41%
18mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Monday 2/8/21 @ 11:41 AM
✅
358kj
78rpm
44%
18mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Saturday 1/2/21 @ 8:15 PM
✅
371kj
73rpm
46%
18mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Monday 9/14/20 @ 10:23 AM
✅
343kj
87rpm
40%
18mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Thursday 7/11/19 @ 10:52 PM
151kj
86rpm
33%
15mph
Monday 10/7/19 @ 10:31 AM
✅
201kj
81rpm
38%
16mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Friday 9/27/19 @ 3:38 PM
✅
427kj
87rpm
39%
17mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Wednesday 7/17/19 @ 10:17 AM
✅
286kj
88rpm
35%
16mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Saturday 6/15/19 @ 6:10 PM
✅
413kj
86rpm
39%
17mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Saturday 6/1/19 @ 7:12 PM
✅
280kj
83rpm
38%
16mph
Workouts
235
kj
Monday 2/10/20
150
kj
Tuesday 12/15/20
225
kj
Wednesday 9/11/19
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19