Shake and Bake
Workouts
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 10:41 PM
✅
292kj
76rpm
50%
20mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Wednesday 2/6/19 @ 11:54 AM
177kj
65rpm
38%
13mph
Wednesday 2/20/19 @ 11:50 AM
✅
396kj
72rpm
50%
19mph
Workouts
235
kj
Monday 2/10/20
128
kj
Tuesday 3/17/20
225
kj
Wednesday 9/11/19
307
kj
Tuesday 6/11/19