Shake and Bake

Workouts

Wednesday 11/30/22 @ 12:2 PM
βœ…
198kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 7:48 PM
161kj
88rpm
38%
15mph
Sunday 10/23/22 @ 2:11 PM
βœ…
289kj
72rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:28 PM
196kj
79rpm
40%
16mph
Tuesday 10/19/21 @ 10:44 AM
βœ…
159kj
66rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:28 PM
157kj
82rpm
45%
18mph
Wednesday 4/14/21 @ 11:17 AM
βœ…
324kj
61rpm
59%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:25 PM
216kj
79rpm
40%
16mph
Monday 2/1/21 @ 11:25 AM
βœ…
251kj
66rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:27 PM
225kj
81rpm
43%
17mph
Saturday 1/30/21 @ 3:16 PM
βœ…
210kj
59rpm
70%
22mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 12:9 AM
79kj
77rpm
36%
13mph
Sunday 1/17/21 @ 7:6 PM
βœ…
277kj
65rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
203kj
71rpm
45%
16mph
Tuesday 12/8/20 @ 11:30 AM
219kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:22 AM
βœ…
248kj
69rpm
55%
17mph
Sunday 11/15/20 @ 1:9 PM
βœ…
292kj
68rpm
54%
19mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
196kj
73rpm
42%
16mph
Thursday 10/1/20 @ 11:27 AM
βœ…
123kj
63rpm
52%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:5 PM
80kj
79rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Wednesday 11/30/22
161 kj
Monday 3/6/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 289 kj
Sunday 10/23/22
196 kj
Saturday 10/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Tuesday 10/19/21
157 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 324 kj
Wednesday 4/14/21
216 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 251 kj
Monday 2/1/21
225 kj
Saturday 1/30/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 210 kj
Saturday 1/30/21
79 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Sunday 1/17/21
203 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
219 kj
Tuesday 12/8/20
βœ… 248 kj
Tuesday 12/8/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 292 kj
Sunday 11/15/20
196 kj
Friday 11/13/20
15 min 90s Ride
Tunde Oyeneyin
βœ… 123 kj
Thursday 10/1/20
80 kj
Saturday 9/26/20