Shake and Bake

Workouts

Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 12:57 PM
256kj
72rpm
48%
19mph
Saturday 3/25/23 @ 1:24 PM
✅
372kj
62rpm
61%
21mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 3/28/23 @ 12:6 PM
174kj
79rpm
38%
16mph
Thursday 7/27/23 @ 9:42 PM
✅
79kj
46rpm
58%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 1:27 PM
50kj
78rpm
36%
15mph
Saturday 2/18/23 @ 5:18 PM
✅
111kj
60rpm
60%
20mph
10 min Low Impact Ride
Cliff Dwenger
Monday 1/31/22 @ 1:58 PM
62kj
73rpm
42%
16mph
Thursday 6/9/22 @ 12:58 PM
124kj
69rpm
57%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 12:44 AM
✅
187kj
78rpm
40%
16mph
Thursday 1/27/22 @ 7:28 PM
✅
420kj
62rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 1:44 PM
259kj
73rpm
49%
19mph
Thursday 12/17/20 @ 1:7 AM
✅
218kj
82rpm
55%
23mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/28/21 @ 5:39 PM
124kj
82rpm
43%
18mph
Saturday 3/20/21 @ 3:45 PM
✅
148kj
76rpm
57%
23mph
10 min Low Impact Ride
Hannah Frankson
Thursday 6/3/21 @ 3:21 PM
72kj
74rpm
44%
17mph
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:56 PM
286kj
59rpm
59%
20mph
Sunday 5/9/21 @ 12:16 AM
✅
449kj
75rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:51 AM
251kj
79rpm
46%
18mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 516 kj
Friday 8/27/21
256 kj
Friday 8/27/21
30 min Dancehall Ride
Hannah Frankson
✅ 372 kj
Saturday 3/25/23
174 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 79 kj
Thursday 7/27/23
50 kj
Friday 12/1/23
10 min Low Impact Ride
Cliff Dwenger
✅ 111 kj
Saturday 2/18/23
62 kj
Monday 1/31/22
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Thursday 6/9/22
✅ 187 kj
Friday 8/5/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 420 kj
Thursday 1/27/22
259 kj
Tuesday 2/15/22
15 min Low Impact Ride
Alex Toussaint
✅ 218 kj
Thursday 12/17/20
124 kj
Friday 5/28/21
10 min Low Impact Ride
Hannah Frankson
✅ 148 kj
Saturday 3/20/21
72 kj
Thursday 6/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 427 kj
Saturday 3/20/21
286 kj
Saturday 5/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 449 kj
Sunday 5/9/21
251 kj
Saturday 5/15/21