Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
✅
162kj
72rpm
39%
15mph
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph
Monday 4/24/23 @ 5:19 PM
61kj
77rpm
40%
16mph
Friday 3/31/23 @ 6:43 PM
✅
62kj
77rpm
40%
16mph
Monday 3/20/23 @ 6:15 PM
107kj
77rpm
37%
15mph
Tuesday 3/21/23 @ 2:54 PM
✅
113kj
77rpm
39%
16mph
Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
Monday 3/7/22 @ 12:10 PM
190kj
75rpm
42%
16mph
Wednesday 11/3/21 @ 10:26 PM
✅
245kj
55rpm
47%
13mph
Monday 2/28/22 @ 11:55 AM
196kj
49rpm
45%
12mph
Saturday 6/26/21 @ 5:9 PM
✅
91kj
65rpm
53%
19mph
Tuesday 9/29/20 @ 11:13 PM
84kj
63rpm
54%
18mph
Sunday 4/25/21 @ 11:51 PM
✅
287kj
78rpm
48%
19mph
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
Friday 1/1/21 @ 10:30 PM
✅
201kj
70rpm
44%
16mph
Thursday 1/7/21 @ 2:33 PM
146kj
59rpm
42%
13mph
Tuesday 12/1/20 @ 10:48 PM
61kj
71rpm
36%
13mph
Saturday 1/2/21 @ 11:36 PM
✅
71kj
73rpm
37%
14mph
Thursday 12/31/20 @ 12:27 AM
✅
214kj
81rpm
41%
17mph
Thursday 12/31/20 @ 12:25 AM
184kj
64rpm
44%
15mph
Workouts
190
kj
Monday 3/7/22
196
kj
Monday 2/28/22
146
kj
Thursday 1/7/21
184
kj
Thursday 12/31/20