Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:2 PM
142kj
89rpm
38%
17mph
Wednesday 8/19/20 @ 5:8 AM
✅
159kj
75rpm
45%
18mph
Saturday 1/1/22 @ 4:43 PM
✅
132kj
83rpm
39%
17mph
Saturday 1/1/22 @ 7:33 PM
82kj
70rpm
37%
14mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Sunday 7/26/20 @ 7:9 PM
187kj
77rpm
46%
19mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Sunday 1/17/21 @ 5:45 AM
✅
685kj
68rpm
52%
19mph
Friday 1/15/21 @ 5:3 PM
121kj
81rpm
42%
18mph
Tuesday 3/30/21 @ 5:4 AM
✅
128kj
74rpm
47%
19mph
Saturday 1/9/21 @ 4:1 PM
228kj
85rpm
40%
18mph
Wednesday 12/30/20 @ 12:21 AM
✅
339kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 11:22 PM
231kj
79rpm
43%
18mph
Sunday 8/23/20 @ 6:22 PM
✅
315kj
80rpm
49%
20mph
Sunday 3/8/20 @ 8:20 PM
223kj
77rpm
43%
17mph
Monday 3/9/20 @ 4:39 AM
✅
255kj
70rpm
50%
19mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
Wednesday 1/1/20 @ 1:5 AM
✅
299kj
90rpm
44%
20mph
Thursday 10/18/18 @ 12:35 AM
163kj
94rpm
33%
16mph
Monday 5/14/18 @ 3:54 PM
✅
229kj
87rpm
39%
18mph
Workouts
82
kj
Saturday 1/1/22
581
kj
Sunday 5/2/21
228
kj
Saturday 1/9/21
223
kj
Sunday 3/8/20
178
kj
Friday 1/10/20
163
kj
Thursday 10/18/18