Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:44 PM
256kj
75rpm
40%
16mph
Monday 2/8/21 @ 2:56 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Wednesday 1/20/21 @ 3:2 PM
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
Tuesday 3/2/21 @ 2:50 PM
356kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Friday 4/10/20 @ 4:19 PM
346kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Thursday 4/18/19 @ 1:35 PM
288kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Wednesday 1/27/21
256 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 2/8/21
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Wednesday 1/20/21
256 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 8/31/20
295 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 12/18/20
241 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Tuesday 3/2/21
259 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Tuesday 5/5/20
232 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
346 kj
Friday 4/10/20
144 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/6/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Thursday 4/18/19
191 kj
Thursday 4/18/19