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Shake and Bake
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
Workouts
Next Workouts
Wednesday 1/27/21 @ 3:2 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 12:44 PM
256
kj
75
rpm
40
%
16
mph
Monday 2/8/21 @ 2:56 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 11:26 AM
271
kj
78
rpm
39
%
16
mph
Wednesday 1/20/21 @ 3:2 PM
✅
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
Monday 8/31/20 @ 1:58 PM
✅
379
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 10:46 AM
295
kj
73
rpm
43
%
17
mph
Friday 12/18/20 @ 2:58 PM
✅
365
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 11:44 AM
241
kj
76
rpm
38
%
15
mph
Tuesday 3/2/21 @ 2:50 PM
✅
356
kj
80
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
Tuesday 5/5/20 @ 1:59 PM
✅
348
kj
84
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 4:43 PM
232
kj
76
rpm
35
%
14
mph
Friday 4/10/20 @ 4:19 PM
✅
346
kj
81
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 3:24 PM
144
kj
54
rpm
38
%
11
mph
Saturday 4/6/19 @ 2:59 PM
✅
385
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
Thursday 4/18/19 @ 1:35 PM
✅
288
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 1:10 AM
191
kj
77
rpm
32
%
13
mph
Next Workouts
ayear4me
#WCC Irvine Ca
116 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat ayear4me
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Wednesday 1/27/21
256
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 2/8/21
271
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Wednesday 1/20/21
256
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 8/31/20
295
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 12/18/20
241
kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
356
kj
Tuesday 3/2/21
259
kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 5/5/20
232
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Friday 4/10/20
144
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Saturday 4/6/19
kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 4/18/19
191
kj
Thursday 4/18/19
Next Workouts